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Yoga & Pranayama Session

Quarantine has kept us indoors... But have we really visited the world within?

YJP members joined for a retreat of the mind, a mental reset with a Yoga session and Pranayama exercise.

One hour session consisted of following activities

- 30 minute Gentle Flow yoga session led by Anchal Udani and Riddhi Choksy (for all ages) - 30 minute Pranayama exercise led by Rachit Jain (for ages 12+)

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